Shastrokt (Vedic) Importance : Ayurveda text named ‘Adarsh Nighantu’ describes alfalfa as the father of all foods. Most amount of Vitamin-A is found in alfalfa. Various types of minerals and amino acids are also found in it.
Ayurved Vidhan : Aadarsh Nighantu
Why to Consume : Modern food and lifestyle develop a lot of nutritional deficiencies in the body, alfalfa works on substituting vitamin-A and other minerals and amino acids.
Who Can Consume : Anyone
सेवन विधि : सुबह, शाम खाली पेट एक चम्मच पानी के साथ